Best Maple-Glazed Breakfast Pork Chops

Maple-Glazed Breakfast Pork Chops: A Healthy Choice

I love making Maple-Glazed Breakfast Pork Chops because they’re not only delicious but also packed with nutrients. Pork chops are a good source of protein, which helps build muscles and keeps me feeling full. The maple syrup adds a touch of sweetness without being too unhealthy, and it’s rich in antioxidants, which are good for my body.

Nutrient-Packed Meal

When I cook Maple-Glazed Breakfast Pork Chops, I know I’m getting a balanced meal. Along with the protein from the pork chops, I also get essential vitamins and minerals from the ingredients. Maple syrup provides calcium, potassium, and zinc, which are important for bone health and immune function. Plus, the pork chops are cooked in butter, which adds healthy fats to my diet.

A Wholesome Breakfast Option

Choosing Maple-Glazed Breakfast Pork Chops for breakfast is a smart choice for my health. Not only does it provide me with the energy I need to start my day, but it also satisfies my taste buds. By incorporating this recipe into my morning routine, I know I’m fueling my body with nutrients that will keep me going all day long.

Simple Cooking, Big Health Benefits

One of the best things about Maple-Glazed Breakfast Pork Chops is how easy they are to prepare. With just a few ingredients and simple cooking techniques, I can have a wholesome meal ready in no time. Plus, knowing that I’m feeding my body nutritious food that tastes great makes it even more satisfying.

Chef’s Notes- Maple-Glazed Breakfast Pork Chops

• Ensure the Skillet is Hot: For a perfect sear, make sure your skillet is properly preheated before adding the pork chops. This helps to lock in the juices and create a delicious crust.
• Use a Meat Thermometer: To avoid overcooking, use a meat thermometer to check the internal temperature of the pork chops. They should reach 145°F for optimal tenderness.
• Rest the Meat Briefly: After cooking, let the pork chops rest for a couple of minutes before serving. This allows the juices to redistribute throughout the meat.
• Customize the Sweetness: Adjust the amount of maple syrup based on your sweetness preference. Start with the recommended amount and add more if desired.
• Pairing Suggestions: Complement the dish with savory sides like roasted vegetables or a fresh salad to balance the sweetness of the maple glaze.

Maple-Glazed Breakfast Pork Chops

Course: BreakfastCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

250

kcal

Total time

10

minutes

Start your day with a burst of flavor with these Maple-Glazed Breakfast Pork Chops! Perfectly seared and drizzled with sweet maple syrup, these chops are a delightful addition to your morning routine. Quick, easy, and absolutely delicious, this recipe is sure to become a breakfast favorite. Serve with toast, hash browns, and sunny-side-up eggs for a complete meal.

Ingredients

• boneless pork chops

• 1 tablespoon extra virgin olive oil

• 1 tablespoon pure maple syrup

• Salt

• Freshly ground black pepper

• Alternative Ingredients:

• Pork chops substitute: Chicken breast or turkey cutlets

• Olive oil substitute: Avocado oil or coconut oil

• Maple syrup substitute: Honey or agave nectar

Directions

• Seasoning the Chops – Generously season both sides of the pork chops with salt and freshly ground black pepper.
• Heating the Skillet – Heat the extra virgin olive oil in a large nonstick skillet over medium-high heat until shimmering.
• Searing the Chops – Place the seasoned pork chops in the skillet and sear for 1-2 minutes on each side until golden brown.
• Adding Maple Syrup – Flip the chops and drizzle with pure maple syrup. Continue to cook for an additional 1-2 minutes until the syrup caramelizes slightly.
• Final Touches – Ensure not to overcook the chops; if more color is needed, run them through the pan drippings.
• Serving Suggestion – Serve immediately with your favorite breakfast sides like toast, hash browns, and sunny-side-up eggs.

Equipment

• chef’s knife
• cutting board
• nonstick pan

Nutrition Facts

• Calories: 250kcal
• Carbohydrates: 6g
• Protein: 24g
• Fat: 14g
• Saturated Fat: 3g
• Cholesterol: 70mg
• Sodium: 300mg
• Potassium: 400mg
• Fiber: 0g
• Sugar: 5g
• Vitamin A: 0IU
• Vitamin C: 0mg
• Calcium: 2mg
• Iron: 6mg

FAQ- Maple-Glazed Breakfast Pork Chops

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but you may need to increase the cooking time slightly to ensure they are fully cooked.

What can I use as a substitute for maple syrup?

You can use honey or agave nectar as substitutes for maple syrup. Both will provide a similar sweetness.

How can I tell when the pork chops are done?

Pork chops are done when they reach an internal temperature of 145°F and have a slight pink blush in the center.

Can I make this recipe ahead of time?

It’s best to serve the pork chops immediately after cooking. However, you can season the chops and keep them refrigerated until ready to cook.

Is this recipe suitable for a low-carb diet?

Yes, this recipe is low in carbohydrates, making it suitable for a low-carb diet. The maple syrup adds minimal carbs, but you can reduce the amount or use a low-carb sweetener if needed.