Easy Quick Teriyaki Chicken with Sesame Broccoli

Discovering a New Favorite

My Fqavorite is Quick Teriyaki Chicken with Sesame Broccoli and One busy weeknight, I was scrambling for a dinner idea that was quick yet delicious. I had a bunch of fresh broccoli and some chicken breasts and Quick Teriyaki Chicken with Sesame Broccoli but I wanted to create something special. I remembered a teriyaki chicken recipe I’d been wanting to try. So, I decided to mix things up and add a twist with sesame broccoli. It felt like a little culinary adventure, and I was excited to see how it would turn out.

Creating the Teriyaki Magic

I started by whipping up a homemade teriyaki sauce. The combination of soy sauce, honey, fresh ginger, garlic, and a hint of fresno chili pepper was aromatic and enticing. As I mixed the ingredients together, the sauce came to life with a balance of sweet and savory notes. I poured this fragrant sauce over the seared chicken in my skillet, watching as it coated the meat beautifully. The sizzling sound and the rich smell made my kitchen feel warm and inviting.

Roasting to Perfection

While the chicken simmered in the teriyaki sauce, I prepared the broccoli. Tossing it with sesame oil, sesame seeds, and a bit more ginger, I spread it out on a baking sheet. Into the oven it went, alongside the skillet with the chicken and pineapple. The aroma that filled the kitchen was incredible—sweet pineapple, savory chicken, and the nutty scent of sesame seeds. The broccoli turned slightly crispy at the edges, which added a wonderful texture.

Serving the Meal

When everything was ready, I plated the teriyaki chicken and sesame broccoli over a bed of fluffy rice. A squeeze of lime and a sprinkle of fresh cilantro added a burst of color and freshness. The result was a vibrant and satisfying meal that didn’t take much time to prepare. Each bite was a delightful blend of flavors and textures—juicy chicken, roasted broccoli, and sweet pineapple. It became a new family favorite, proving that quick meals can be both simple and incredibly tasty.

Chef’s Notes- Quick Teriyaki Chicken with Sesame Broccoli

• For an even deeper flavor, consider marinating the chicken in the teriyaki sauce for at least 30 minutes before cooking. This allows the flavors to penetrate the meat, making it more flavorful.
• Make sure your skillet is oven-safe if you plan to roast everything together. If not, you can transfer the chicken to a separate baking sheet after searing and continue with the roasting.
• Feel free to add other vegetables to the roasting pan, such as bell peppers, snap peas, or carrots, for more variety and nutrition.
• To achieve perfectly roasted broccoli, make sure the florets are evenly coated with sesame oil and spices. This will help them roast evenly and develop a nice, slightly charred texture.
• Serve this dish with a side of pickled vegetables or a fresh salad for added crunch and tanginess. Adding a sprinkle of extra sesame seeds or chopped cilantro on top can enhance the presentation and flavor.

Quick Teriyaki Chicken with Sesame Broccoli

Course: Main CourseCuisine: Asian, Japanese

Servings

4

plates

Prep time

10

minutes

Cooking time

20

minutes

Calories

450

kcal

Total time

30

minutes

Get ready for a flavor-packed dinner with this Quick Teriyaki Chicken with Sesame Ginger Broccoli! This dish is a delightful blend of sweet and savory, featuring homemade teriyaki sauce, juicy chicken, and perfectly roasted broccoli. It’s a one-pan wonder that’s perfect for busy weeknights. Serve it with pineapple and rice for a complete meal that everyone will love!

Ingredients

• Teriyaki Sauce

• 1/2 cup reduced-sodium soy sauce

• 1/3 cup natural honey

• 2 tbsp freshly grated ginger root

• 2 cloves garlic, finely minced

• 1 fresno chili pepper, deseeded and finely chopped

• Chicken and Broccoli

• 1/4 cup toasted sesame oil

• 1 pound boneless chicken breasts or thighs

• 1/2 fresh pineapple, sliced into half-moons

• 2 large heads of broccoli or broccolini, cut into bite-sized florets

• 2 tbsp white sesame seeds

• For Serving

• Lime wedges

• Fresh cilantro leaves

• Steamed white or brown rice

Directions

• Sear Chicken – Heat a large oven-safe skillet over medium-high heat and add 2 tablespoons of sesame oil. Once the oil is shimmering, place the chicken in the skillet and sear each side until lightly browned (about 2-3 minutes per side). Pour in the teriyaki sauce and bring to a boil. Let it cook for an additional 2-3 minutes until the sauce starts to thicken slightly.
• Add Pineapple – Remove the skillet from heat and stir in the pineapple slices.
• Prepare Broccoli – In a separate bowl, toss the broccoli florets with the remaining sesame oil, remaining grated ginger, sesame seeds, salt, and pepper.
• Roast Together – If your skillet is large enough to accommodate both the chicken and broccoli, add the broccoli to the skillet. If not, transfer the broccoli to a separate baking sheet. Place both the skillet and baking sheet in the preheated oven at 425°F and roast for 15-20 minutes until the chicken is fully cooked and the broccoli is slightly charred.
• Serve – Plate the chicken and broccoli over a bed of steamed rice. Garnish with lime wedges and fresh cilantro leaves before serving.

Equipment

• chef’s knife
• cutting board
• nonstick pan
• baking sheet

Nutrition Facts

• Calories: 450kcal
• Carbohydrates: 45g
• Protein: 30g
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 800mg
• Potassium: 600mg
• Fiber: 5g
• Sugar: 25g
• Vitamin A: 15IU
• Vitamin C: 120mg
• Calcium: 10mg
• Iron: 15mg

FAQ- Quick Teriyaki Chicken with Sesame Broccoli

Can I use a different type of chicken?

Yes, you can use chicken thighs instead of breasts if you prefer. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

Is there a substitute for honey in the teriyaki sauce?

You can use maple syrup or agave nectar as a substitute for honey if you prefer a vegan option or need to avoid honey.

Can I make this dish ahead of time?

You can prepare the teriyaki sauce and marinate the chicken ahead of time. However, it’s best to cook the chicken and broccoli fresh for the best texture and flavor.

How can I make this recipe gluten-free?

Use tamari or coconut aminos in place of soy sauce to make the recipe gluten-free. Ensure all other ingredients are also gluten-free.

What can I serve with this dish besides rice?

This dish pairs well with quinoa, cauliflower rice, or even a light salad. You can also serve it with steamed or sautéed greens for a complete meal.